How much bright sunlight enters your eyes each day? How dark is your nighttime? In this episode, we dive into the cascade of hormones released in our bodies from early morning until late at night and how our lifestyle hijacks it. We talk about how to measure the light around us and what we can do to improve our bright days and dark nights for better physical and mental health.
CHECK OUT THESE LINKS:
International Dark Sky Discovery Center: https://darkskycenter.org
The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives by Dallas Hartwig: https://www.amazon.com/Season-Solution-Groundbreaking-Powering-Always/dp/1982115157/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=
Chasing the Sun: How the Science of Sunlight Shapes Our Bodies and Minds by Linda Geddes: https://www.amazon.com/Chasing-Sun-Science-Sunlight-Shapes/dp/1643132172
Lux meters for iOS:
- Light Meter by Lightray Innovation (free trial): https://apps.apple.com/sc/app/light-meter-lm-3000/id1554264761
- Lux Light Meter by Nipakul Buttua (free with ads): https://apps.apple.com/us/app/lux-light-meter-free/id1171685960
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